What is Integrative Therapy?
Integrative therapy combines traditional psychotherapy with proven alternative mind-body practices such as meditation, visualization and qigong. As a result, the mind, spirit and body all work together to promote healing, wellness and personal growth.
In my professional experience I have learned that what makes
psychotherapy effective is the relationship between the client
and the therapist. It is difficult to talk to a professional about
deeply personal matters. When choosing a therapist it is important
to find someone with whom you can connect and feel at ease;
a compassionate and interactive guide who encourages self expression
and exploration of feelings. Clients come to me to address life issues
such as personal/professional transitions, trauma, stress in
relationships, health issues, grief and bereavement, anxiety and
depression. I combine conventional and alternative approaches
depending on my client's needs, desires and comfort level.